Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

per 100 gram

Water64.92g
Energy180.0kcal
Energy753.0kJ
Protein28.17g
Total lipid (fat)6.67g
Ash1.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca8.0mg
Iron, Fe2.06mg
Magnesium, Mg26.0mg
Phosphorus, P208.0mg
Potassium, K342.0mg
Sodium, Na66.0mg
Zinc, Zn5.02mg
Copper, Cu0.121mg
Manganese, Mn0.028mg
Selenium, Se31.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.28mg
Niacin6.39mg
Pantothenic acid0.71mg
Vitamin B-60.17mg
Folate, total24.0??g
Folic acid0.0??g
Folate, food24.0??g
Folate, DFE24.0??g
Vitamin B-122.71??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.18mg
Fatty acids, total saturated2.38g
10:00.01g
12:00.02g
14:00.21g
16:01.28g
18:00.82g
Fatty acids, total monounsaturated2.92g
16:1 undifferentiated0.2g
18:1 undifferentiated2.71g
Fatty acids, total polyunsaturated0.44g
18:2 undifferentiated0.36g
18:3 undifferentiated0.04g
20:4 undifferentiated0.04g
Cholesterol87.0mg
Tryptophan0.329g
Threonine1.206g
Isoleucine1.359g
Leucine2.191g
Lysine2.488g
Methionine0.723g
Cystine0.336g
Phenylalanine1.147g
Tyrosine0.947g
Valine1.52g
Arginine1.674g
Histidine0.892g
Alanine1.694g
Aspartic acid2.479g
Glutamic acid4.088g
Glycine1.376g
Proline1.182g
Serine1.047g